Top 5 ketogenic diet myths you need to know

If you’ve been following a diet, you might start to ask yourself: has it been working?

Am I losing weight, am I gaining muscle, do I have more energy?

If you’re not seeing these results, maybe it’s time to go back to the drawing board.

The ketogenic diet (or keto diet) is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

The keto diet is a great lifestyle for longevity and weight loss. But it’s also one of the most misunderstood health trends out there.

This video shows you top 5 ketogenic diet myths – so that you can eliminate any roadblocks that are preventing you from achieving your health objectives with the keto diet.

This is not professional advice, please seek out a professional if you need help.

Source: The Dr. Gundry Podcast

If you care about nutrition, please read studies about Mediterranean diet that may strongly prevent dementia, memory loss, and diet that could lower risk of type 2 diabetes and help manage blood sugar.