Can apple cider vinegar help reduce body weight, diabetes, cholesterol?

Credit: CC0 Public Domain

Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice.

It used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice.

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine.

It has various healthful properties, including antimicrobial and antioxidant effects.

Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says.

In this video, metabolism Expert Dr. Ergin explains the benefits and risks of Apple Cider Vinegar. Would apple cider vinegar help with weight loss, diabetes, or cholesterol? Watch and Find out!

This is not professional advice, please seek out a professional if you need help.

This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.

If you care about diet and nutrition, please read studies about diet that could reduce neuropathy pain in diabetes, and diet that may help reduce inflammation in COVID-19.

Source: SugarMD (Shared via CC-BY)