Drinking beetroot juice may reduce heart attack risk in these people
A recent study conducted by the National Institute for Health and Care Research and elsewhere found that daily consumption of beetroot juice for six...
A vegan diet reduces hot flashes in older women by 95%, study finds
A recent study conducted by the Physicians Committee for Responsible Medicine has found that adopting a low-fat vegan diet rich in soy can lead...
Keto diet is a promising way to control high blood pressure
High blood pressure, also known as hypertension, is a common health issue that affects millions of people worldwide. It can lead to severe health...
This Mediterranean diet with dairy boosts heart health, study finds
Researchers from the South Australian Health and Medical Research Institute (SAHMRI), the University of South Australia (UniSA), and Flinders University have unveiled a modified...
This stuff in coffee and chocolate may impact gut health
The gut is a complex ecosystem hosting various microbes that play a crucial role in health and disease.
Researchers from Brigham and Women’s Hospital have...
Prunes is a sweet and nutrient-rich solution for high blood pressure
Prunes, dried plums that boast natural sweetness and chewiness without added sugar, are a nutritional powerhouse.
They are packed with essential nutrients such as vitamin...
Antioxidants may promote lung cancer growth, study shows
Antioxidants, such as vitamin C, have long been hailed for their health benefits, with many people turning to supplements to combat diseases like cancer.
However,...
Adding almonds into your diet can help you lose weight
Do you love almonds but worry they might make you gain weight? Well, the good news is that almonds can actually help you shed...
Surprise findings about how alcohol and caffeine affect our sleep
University of Washington and University of California, Berkeley researchers have uncovered an unexpected twist in how alcohol and caffeine, when consumed together, affect sleep.
Their...
Getting adequate vitamin D in the fall and winter
Vitamin D plays a large role in overall health, but it can be challenging to absorb sufficient levels—especially in the colder months.
A Baylor College...