New research from the University of Alabama at Birmingham suggests that for people with type 2 diabetes (T2D), the focus should be on overall weight loss rather than the type of protein consumed in the diet.
The study, published in the journal Obesity, found that both high-protein and moderate-protein diets were effective in controlling blood sugar levels, promoting weight loss, and improving body composition.
Study Design and Findings
The study involved 106 adults with T2D who were randomly assigned to follow either a high-protein diet or a normal-protein diet for a year.
The high-protein diet encouraged consumption of lean beef, while the normal-protein diet excluded red meat.
Despite these differences, both diets were effective in improving glucose control and promoting weight loss.
The high-protein diet was composed of 40% protein, 32% carbohydrate, and 28% fat of total energy, whereas the normal-protein diet had 21% protein, 53% carbohydrate, and 26% fat.
Importantly, all participants were part of the State of Slim weight management program and were encouraged to exercise up to 70 minutes per day, six days a week.
Flexibility in Diet Choices
The lead authors, James O. Hill and Drew Sayer, point out that the results demonstrate the flexibility individuals have in choosing a diet.
As long as the diet is overall healthy and leads to weight loss, the type of protein may not be as significant.
They emphasized that people are more likely to stick to a diet that aligns with their personal preferences, which is crucial for long-term success.
Implications and Conclusion
For those with T2D, these findings are significant as they offer more flexibility in dietary choices.
The study suggests that as long as individuals are losing weight and following a generally healthy diet, the source or amount of protein is secondary in importance.
Hence, the key takeaway from this research is that individuals with type 2 diabetes should focus more on sustainable weight loss strategies rather than worrying excessively about the types of protein they consume.
Achieving weight loss through a balanced diet and regular exercise remains the cornerstone of diabetes management.
If you care about weight loss, please read studies about New higher dose diabetes drug promises better blood sugar control and weight loss and findings of Scientists find secrets to long-term weight loss success.
For more information about diabetes, please see recent studies about 5 dangerous signs you have a diabetes-related eye disease, and results showing why pomegranate is super fruit for people with diabetes.
The research findings can be found in Obesity.
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