Why pomegranate is super fruit for people with diabetes

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Pomegranates have been eaten throughout history for their health benefits. Nowadays, the juice of this fruit is a popular part of healthy diets.

Pomegranates are super fruits that lower insulin resistance, body weight, and even blood sugar for those who have diabetes.

Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.

Pomegranate seeds may help diabetics improve their insulin sensitivity.

Insulin sensitivity refers to how sensitive the body’s cells are in response to insulin.

High insulin sensitivity allows the cells of the body to use blood glucose more effectively, reducing blood sugar. Some lifestyle and dietary changes may help improve this sensitivity.

Also, pomegranates are low in carbs. Pomegranate or pomegranate juice benefits are many and you will find them all here.

For example, green tea and red wine have antioxidants, but pomegranate juice has more than three times as many.

These antioxidants fight free radicals, which can cause damage to your body and diseases like diabetes.

If you care about diabetes, please read studies about common diet that could boost health in people with diabetes, and diabetes drugs that could help prevent vision loss.

Source: SugarMD (Shared via CC-BY)