Vitamin K is a nutrient that is important for maintaining healthy blood vessels. It is found in leafy greens, such as lettuce, kale, and spinach, and in some vegetable oils, especially soybean and canola.
In a recent study at Tufts University, researchers found older adults with low vitamin K levels were more likely to die within 13 years compared to those whose vitamin K levels were adequate.
The results suggest vitamin K, a nutrient found in leafy greens and vegetable oils, may have protective health benefits as we age.
The study is published in The American Journal of Clinical Nutrition. One author is Kyla Shea, a scientist on the HNRCA’s vitamin K team.
The review study involved nearly 4,000 Americans aged 54-76. The team categorized participants according to their vitamin K blood levels.
The researchers then compared the risk of heart disease and risk of death across the categories over approximately 13 years of follow-up.
The findings showed no strong associations between vitamin K levels and heart disease.
However, the people with the lowest vitamin K levels had a 19% higher risk of early death, compared to those with vitamin K levels that reflected adequate vitamin K intake.
The team says similar to when a rubber band dries out and loses its elasticity when veins and arteries are calcified, blood pumps less efficiently, causing a variety of complications.
The possibility that vitamin K is linked to heart disease and mortality are based on our knowledge about proteins in vascular tissue that require vitamin K to function.
These proteins help prevent calcium from building up in artery walls, and without enough vitamin K, they are less functional.
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