Weight Loss

How to deal with hair loss after weight loss

Losing weight can feel like a victory, but for some, this achievement comes with an unexpected side effect: hair loss. It's a lesser-known consequence that...

8 proven tips for effective weight loss

Embarking on a weight loss journey can feel like navigating through a maze of diet trends and fitness fads, leaving many feeling lost and...

Resolve to get healthier, lose weight? Setting BMI goal might not be best way

This is the time of year when Americans tend to make resolutions to eat better, get in shape, and maybe drop a few pounds....

Simple steps to a healthier life and better weight loss

Imagine wanting to lose weight to feel better and live a healthier life. For people who are significantly overweight, even losing a small amount...

How fruit sugar causes obesity

Obesity is a global health crisis, affecting millions of people worldwide. It's a complex condition with many contributing factors, including genetics, lifestyle, and diet. Among...

These fruits may hold key to beating obesity, diabetes, heart disease

Researchers at Western University have made an intriguing discovery about a compound found in sweet oranges and tangerines. This compound, known as nobiletin, might...

The heart-healthy benefits of a weight-loss drug

In a recent breakthrough by UT Southwestern researchers, a commonly used weight-loss medication, liraglutide, has been shown to have significant benefits for heart health,...

Why BMI can be inaccurate and misleading about your health

For years, the Body Mass Index (BMI) has been a standard tool for assessing a person's health based on their weight and height. It's a...

Can you be obese and healthy?

For decades, obesity has been labeled a clear and unequivocal enemy of good health, implicated in a host of chronic diseases including diabetes, heart...

Shedding pounds to lower blood pressure

In the quest for better health, two common goals often emerge: losing weight and lowering high blood pressure. But did you know that these...