Fitness and weight loss are key to preventing kidney disease

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A recent study from Drexel University has highlighted the vital role of physical fitness and weight management in preventing chronic kidney disease (CKD), particularly in individuals who are overweight or obese.

This study shifts the focus from weight loss to maintaining fitness and preventing weight gain as key strategies for reducing CKD risk.

The research focused on 1,208 adults who were either overweight or obese, based on their Body Mass Index (BMI).

Over about nine years, researchers kept track of changes in the participants’ weight and their walking speed, along with monitoring their kidney function.

Unlike other studies, the participants did not have pre-existing conditions like diabetes or heart disease, providing a clearer view of the relationship between weight, fitness, and kidney health.

Key Findings: Fitness Matters More Than Weight Loss

The study found that gaining weight increased the risk of developing CKD. Each 5 kg increase in weight was linked to a higher chance of getting the disease.

A slower walking speed was associated with a quicker decline in kidney health. This means people who walked slower were more likely to develop kidney problems.

Contrary to what one might expect, losing weight did not significantly reduce the risk of developing CKD.

Implications for Health Strategies

This study suggests that avoiding weight gain might be more effective in reducing CKD risk than losing weight.

Keeping fit, as indicated by a faster walking pace, appears to be crucial in maintaining good kidney health.

The findings open up new avenues for exploring how exactly physical fitness and weight management impact kidney health.

Conclusion: A New Perspective on Kidney Disease Prevention

The Drexel University study provides valuable insights into CKD prevention strategies, particularly for overweight and obese individuals.

It emphasizes the importance of maintaining physical fitness and controlling weight, rather than focusing solely on weight loss.

This research could lead to revised guidelines and recommendations for reducing the risk of chronic kidney disease, a condition affecting millions worldwide.

If you care about kidney health, please read studies about drug that prevents kidney failure in diabetes, and drinking coffee could help reduce risk of kidney injury.

For more information about kidney health, please see recent studies about foods that may prevent recurrence of kidney stones, and common painkillers may harm heart, kidneys and more.

The research findings can be found in Obesity.

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