Exercise does increase calorie burn – but probably not as much as you might...
It’s generally accepted that exercise is a key element of losing weight.
But this long-held view has been called into question in recent years –...
Ozempic and similar weight loss drugs may lower risk of 42 health conditions, but...
Several years ago, a little-known drug named Ozempic – previously used only to treat diabetes – emerged as a promising new drug for weight...
This daily food can improve heart health and reduce body weight
A recent study from Tufts University highlights the significant health benefits of eating at least three servings of whole grains daily for middle-aged and...
A superfruit from Brazil may boost treatment for cancer, diabetes, obesity
Scientists have discovered that the Brazilian camu-camu berry, already known for its health benefits in fighting obesity and diabetes, may also help treat cancer.
Researchers...
Preserving muscle with GLP-1 weight loss drugs: Big deal or nothing to worry about?
On the surface, the formula for weight loss seems simple: eat less and move more.
But giving that advice to someone with obesity is like...
Diabetes and obesity can damage the liver to the point of failure – but...
Liver disease is frighteningly common worldwide.
Metabolic dysfunction-associated steatotic liver disease, or MASLD, is an umbrella term describing conditions related to a buildup of fat...
How to boost your metabolism after 50
As we age, it’s common to feel like our metabolism has slowed down. Metabolism is the process your body uses to turn food into...
How to overcome weight loss plateaus
Losing weight can be challenging, and many people experience a frustrating moment where the scale stops moving, even when they’re sticking to their diet...
How intermittent fasting helps with weight loss
Intermittent fasting (IF) has gained a lot of attention in recent years as a simple and effective way to lose weight. Unlike traditional diets...
This widely used drug may prevent obesity, fatty liver, heart disease
Obesity is a significant global health challenge, linked to an increased risk of conditions like diabetes, heart disease, and fatty liver. Despite its widespread...