Weight loss may help reduce knee arthritis
In a recent study, researchers found that overweight or obese people who lose body weight can reduce symptoms of knee arthritis.
The finding suggests that...
New low-calorie diet could help lose weight and boost heart health
In a recent study from Skidmore College, researchers find a balanced, protein-pacing, low-calorie diet that includes intermittent fasting could help lose weight in the...
Using marijuana may make you gain less weight
In a new study, researchers found that people who smoke cannabis, or marijuana, weigh less compared to people who don’t smoke marijuana.
The finding is...
Low-carb diet is better for weight loss than low-fat diet
If you want to lose weight, you could try a low-carb diet instead of a low-fat diet, according to a review study published in...
Being overweight before 50 linked to higher risk of pancreatic cancer
In a new study, researchers found that gaining excessive body weight before 50 is linked to a higher risk for pancreatic cancer than being...
Two hormones may help prevent diabetes and obesity
In a recent study, researchers developed a new tool to look for hormones that affect how organs and tissues communicate with each other.
They found...
Stronger muscle power could mean a longer life
In a new study, researchers found that people could increase their lifespan by building strong muscles.
This is the study showing that people with more...
6 things to know before you do high-intensity exercise
High-intensity exercises like boot camps, interval training, and other new strength and conditioning programs have become more popular recently.
However, these exercises could cause injury...
Exercise determines body fat better than gene
With obesity now a global epidemic, there is an increased focus on risk factors that contribute to weight gain.
Although many women may blame genetics...
Vitamin D plus weight loss could help reduce inflammation
In a recent study, researchers found that weight loss combined with vitamin D supplements could help reduce chronic inflammation.
The benefit is stronger than weight...