Why a low energy diet can help you lose weight better
For people who want to lose weight, reducing calories in their diet is a major method.
This can be done by eating less food, use...
4 ways you can try to reduce waistline quickly
Being overweight or obese can bring lots of health problems, and a large waistline is linked to a higher risk of lots of chronic...
7 workouts that help you lose more weight than running
Exercise is important for a long healthy life.
Scientists find that regularly exercise can help you lose weight, strengthen heart, delay brain diseases such as...
4 ways that help you lose stubborn belly fat fast
Being overweight or obese can bring lots of health problems, and excessive belly fat is linked to an increased risk of heart disease, cancer,...
7 common foods that can help you lose belly fat
Being overweight or obese can seriously harm your health. A few extra kilos around your gut can be even more dangerous.
Compared with fat in...
Weight loss can lower the protein related to tumor growth
Obese people have an increased risk for cancer, but underlying mechanisms are poorly understood.
In a recent study, scientists find that in obese women, losing...
Genes can affect body weight by influencing our food preference
It is known that genes can directly cause overweight and obesity in some disorders. Now researchers find an indirect way in which genes affect...
Belly fat is strongly related with heart disease risk, shows research
It is known that overweight can harm our wellbeing and cause lots of diseases. Among various types of overweight, increasing stomach fat, in particular...
High-protein diet eliminates metabolic benefit of weight loss
A high-protein diet is often recommended by nutritionists to help build muscle and lose fat. Such a diet may include tuna, salmon fillet, chicken...
Oranges can help prevent obesity-related heart disease, liver disease, and diabetes
Citrus fruits, such as oranges and lemons, are good for our health because they are high in vitamin and substances.
In a recent study, researchers...