Do you lose and regain your body weight?
In a recent study, researchers find that most people lose, gain and maintain their weight and that those who lose the most weight are...
Calorie quality is as important as calorie quantity for your weight loss plan
For people who want to lose weight, restricting calories in their diet is key.
But scientists suggest that while calorie quantity is important, calorie quality...
Weight loss surgery could affect your cancer risk
A new study shows that weight loss surgery may affect a person's risk of developing cancer.
The national population-based study used data from the Hospital...
Body weight change linked to eating disorder, says recent study
Eating disorder is a mental disorder, in which people have abnormal eating habits that can affect a person’s physical and mental health.
Eating disorder has...
How to lose belly fat effectively
It is known that obesity is very harmful to our body.
More and more researches show that belly fat, the fat builds up deep in...
Intensive lifestyle intervention linked to better quality of life in obese people
Obesity brings lots of risk to people’s physical and mental health.
Currently most weight loss programs focus on reducing body weight and improve heart and...
Support after weight loss surgery is important for patients’ health
Traditional weight loss treatments use strong lifestyle interventions. This may include low-calorie diets, high-intensity exercise and educational classes.
Although lifestyle interventions are effective for weight...
Why a big waistline could harm your health
It is known that overweight and obesity are very harmful to our health.
They are big risk factors for many chronic diseases, such as heart...
Weight loss could protect your knees
In a recent study, researchers find that overweight and obese people who lost weight over 4 years showed significantly lower degeneration of their knee...
This weight loss method may increase your diabetes risk
In a recent study, researchers find fasting every other day to lose weight impairs the action of sugar-regulating hormone, insulin, which may increase diabetes...