When should you eat to lose weight? Breakfast, not late-night snacks
The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and how much exercise...
More than 40% of U.S. adults have obesity, experts say
In a new report, researchers say that the prevalence of obesity was 42.4% among U.S. adults from 2017 to 2018.
The research was conducted by...
Why it is hard for people with fatty liver disease to lose weight
Fatty liver disease affects about one in three Australians and is often associated with being overweight or obese.
If left untreated, it can lead to...
Obesity leads to premature aging, new study shows
Globally, an estimated 1.9 billion adults and 380 million children are overweight or obese.
According to the World Health Organization, more people are dying from...
Mid-life weight gain linked to faster decline in lung function in older age
In a new study, researchers found that mid-life weight gain is linked to an acceleration in the natural decline in lung capacity that comes...
Fat around your arteries may actually keep them healthy
In a new study, researchers found that the fat around our arteries may play an important role in keeping those blood vessels healthy.
The finding...
Popular dieting method may help you lose weight, reduce blood pressure
Intermittent fasting has shown success in helping people lose weight.
However, many people can find it difficult to eat normally on most days and then...
A big breakfast may help prevent obesity, high blood sugar
In a new study, researchers found that eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar.
The research...
This diet may help you control blood sugar, lose weight
A recent study from Tel Aviv University found that a diet that follows the body clock may help with weight loss and blood sugar...
Herbal medicines may not help you lose weight
In a new study, researchers have conducted the first global review of herbal medicines for weight loss in 19 years, finding insufficient evidence to...