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Do you need a sleep tracker

Do you need a sleep tracker?

People can get a sleep tracker from their smartphones or smartwatches. The gadgetry is designed to analyze your sleep pattern and hopefully help you sleep...
What we know about sleep problems and Alzheimer’s disease

What we know about sleep problems and Alzheimer’s disease

In a new study, researchers suggest that a better understanding of the link between poor sleep and Alzheimer’s disease may help develop new diagnosis...
This sleep disorder may predict Parkinson’s long before symptoms

This sleep disorder may predict Parkinson’s long before symptoms

In a new study, researchers found one type of sleep disorder, REM sleep disorder, is linked to Parkinson’s disease. The findings suggest that using this...

Common painkillers linked to obesity and sleep disorders

In a recent study, researchers from Newcastle University, UK found that commonly prescribed painkillers are linked to obesity and sleep deprivation if used for...
Why sleep may protect you from heart disease

Why sleep may protect you from heart disease

In a new study, researchers found the reason why good nights’ sleep may help protect against heart disease. The research was funded by the National...
Night shift work may lower quality of life, even in younger people

Night shift work may lower quality of life, even in younger people

In a new study, researchers found nightshift work may lower the quality of life in workers, even the works are young. The research was conducted...
5 best ways to improve your sleep

5 best ways to improve your sleep

Many people use wearable sleep trackers and sleep-tracking apps to help them sleep better. However, recent studies showed that these sleep trackers don’t actually improve...
Regular sleep is important to your heart health

Regular sleep is important to your heart health

In a new study, researchers found people with irregular sleep patterns had higher risks for stroke, heart disease, and heart failure. Previous studies have shown...
Two big harms of sleep loss everyone should know

Two big harms of sleep loss everyone should know

Many people have a busy life and not enough time to sleep at night. While occasional sleep loss seems easy to handle, long-term sleep deprivation...
How to prepare your body for daylight saving time

How to prepare your body for daylight saving time

In the U.S., daylight saving time starts from Sunday morning. Although it is a sign of spring, it also means your sleep can be disrupted...