How to sleep well every night
Insomnia troubles many people.
It is a disorder in which a person has difficulty falling asleep or maintaining sleep or wakes up too early in...
How sleep apnea and irregular heartbeat are connected
If a patient experiences irregular heartbeat like atrial fibrillation, the doctor may recommend a test for obstructive sleep apnea, or OSA.
This is because the...
Why depression is linked to bad sleep
In a new study, researchers at the University of Warwick (UK) and Fudan University (China) discover the neural link between depression and sleep problems.
They...
How a good sleep can help your heart
When people talking about a healthy lifestyle, they always include a healthy diet and regular exercise.
It is true the eating well and moving around...
Want better sleep and memory? Listen to this noise
Deep sleep is critical for good memory performance. But when we get older, deep sleep decreases gradually. That is why many people have memory...
Are you suffering from insomnia?
In a recent study, scientists from University of Pennsylvania find that 1 in 4 Americans develop insomnia every year.
But the good news is that...
A low-salt diet still raises blood pressure if your body clock is broken
We know that a high-salt diet is a big risk factor for high blood pressure.
Unfortunately, it is very easy to too much salt in...
Longer sleep is associated with higher satisfaction in marriage
Remaining satisfied with a relationship requires efforts. Sometimes mindset is important: satisfied couples discount undesirable experiences when forming global evaluations of the relationship.
In a...
Sleep quality can predict mental health in pregnant women
Sleep disturbance is common in women, in particular during pregnancy.
European research shows that 75% of pregnant women have poor sleep and require a nap...
Study links sleep duration and frequent snoring to poorer breast cancer survival
In simple words, a new research study reveals a surprising link between how much you sleep and snore, and how you fare if diagnosed...