Childhood sleep problems linked to higher risk of ADHD symptoms
A recent study has found a close link between sleep problems in children and the development of ADHD symptoms in preadolescence.
This research, published in...
Why some people stop breathing at night
Sleep apnea is a common but serious disorder where breathing repeatedly stops and starts during sleep.
This condition can lead to daily fatigue, serious health...
How to prevent gym germs this summer
Whether it's your first time at the gym or you're an experienced lifter, it's important to remember good gym hygiene.
Melanie McNeal, physical and occupational...
How to improve sleep in Parkinson’s patients
Sleep disturbances are common in people with Parkinson’s disease, impacting most patients at some point during their illness. These disturbances can range from trouble...
How to sleep your way to a healthier heart
The connection between sleep and heart health is profound and often underestimated. Quality sleep is not just about feeling rested.
It plays a critical role...
Most sleep tips on TikTok are backed by science
A new study has found that most sleep tips shared on TikTok are supported by scientific evidence.
This research will be presented at the SLEEP...
Aspirin could help reduce inflammation from sleep loss, show study
A new study has found that low-dose aspirin can help reduce inflammation caused by lack of sleep.
This research will be presented at the SLEEP...
Eating more fruits and vegetables can improve your sleep
A new study suggests that eating more fruits and vegetables might help you get better sleep.
Researchers from Finland's University of Helsinki, National Institute for...
Ultra-processed foods increase risk of insomnia, sleep loss
Recent research published in the Journal of the Academy of Nutrition and Dietetics has identified a notable association between the consumption of ultra-processed foods...
Common blood pressure drug may harm your sleep
Sleep is essential for our health and well-being, yet many adults, especially in the United States, struggle to get enough rest.
With about one-third of...