5 signs you may have a big risk of sleep apnea
Sleep apnea is a common sleep disorder in which people’s breathing repeatedly stops and starts.
When left untreated, the disease may increase the risk of...
Sleep disturbance may increase risk of migraine headaches
In a new study, researchers confirm that nightly sleep disturbance linked to daily risk of migraine headaches.
The research was conducted by a team from...
Good sleep may help offset genetic risk of heart disease and stroke
In a new study, researchers found that even if people had a high genetic risk of heart disease or stroke, this appeared to be...
Scientists discover when it’s good to get the blues
Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought - according to University of Manchester...
Skipping just one night of sleep may strongly harm people with insomnia
In a new study, researchers found that people with chronic insomnia who pulled an all-nighter performed up to twice as bad on a reaction...
Getting enough sleep may help improve your memory function
In a new study, researchers reviewed more than 130 studies and explained how sleep helps people learn new information and plays an important role...
New Year’s resolutions for the sleepiest day of the year
New Year’s Day is the sleepiest day of the year according to American Academy of Sleep Medicine (AASM) survey results of 2,003 U.S. adults.
More...
7 ways to get enough sleep in the holidays
Aunt Jessica is visiting from the west coast. Twelve gifts need wrapping. Three party invites just arrived by text message. And now little Timmy’s...
Avoid these 3 things in your dinner to sleep better tonight
What you eat and drink can have a big impact on your sleep.
For example, if you drink coffee or tea in the evening, you...
This nutrient in your food may increase insomnia, sleep loss
In a new study, researchers found that a diet high in refined carbohydrates—particularly added sugars — may trigger insomnia and reduce sleep quality.
On the...