Why good sleep is essential for a healthy heart
Most people know that sleep helps us feel rested and alert, but many don’t realize how deeply connected sleep is to heart health.
In fact,...
Please don’t tape your mouth at night, whatever TikTok says. A new study shows...
You might have heard of people using tape to literally keep their mouths shut while they sleep.
Mouth taping has become a popular trend on...
Early birds may age more gracefully, study finds
Whether you bounce out of bed in the morning or prefer to ease into the day, your body’s internal clock—called your circadian rhythm—may be...
Free online sleep course boosts sleep quality by 40%
A new online program developed by psychologists at Macquarie University is helping Australians get a better night’s sleep—free of charge.
Known as the Sleep Course,...
How common blood pressure medicine may affect your sleep
Getting a good night’s sleep is important for staying healthy and feeling good. Sleep helps the body repair itself, supports brain function, and gives...
Struggling with anxiety? Keeping a regular sleep schedule may protect your heart
If you live with anxiety, sticking to a regular sleep schedule might do more than help you feel rested—it could also protect your heart.
A...
Hitting the snooze button might be hurting your sleep, experts warn
Even though sleep experts advise against it, most people still hit the snooze button in the morning, hoping to catch a few extra minutes...
Rising temperatures may make sleep apnea worse
Rising global temperatures may make obstructive sleep apnea (OSA) worse, according to a major new study presented at the ATS 2025 International Conference.
The research,...
How common blood pressure drugs may affect sleep
Getting enough sleep is important for good health, but many adults, especially in the United States, find it hard to get the rest they...
Why a good night’s sleep matters a lot to heart health
Most people know that sleep is important for feeling rested and staying alert during the day. But what many don’t realize is that good...