How to sleep your way to a healthier heart
The connection between sleep and heart health is profound and often underestimated. Quality sleep is not just about feeling rested.
It plays a critical role...
Most sleep tips on TikTok are backed by science
A new study has found that most sleep tips shared on TikTok are supported by scientific evidence.
This research will be presented at the SLEEP...
Aspirin could help reduce inflammation from sleep loss, show study
A new study has found that low-dose aspirin can help reduce inflammation caused by lack of sleep.
This research will be presented at the SLEEP...
Eating more fruits and vegetables can improve your sleep
A new study suggests that eating more fruits and vegetables might help you get better sleep.
Researchers from Finland's University of Helsinki, National Institute for...
Ultra-processed foods increase risk of insomnia, sleep loss
Recent research published in the Journal of the Academy of Nutrition and Dietetics has identified a notable association between the consumption of ultra-processed foods...
Common blood pressure drug may harm your sleep
Sleep is essential for our health and well-being, yet many adults, especially in the United States, struggle to get enough rest.
With about one-third of...
Nighttime heat strongly increases stroke risk, study finds
A recent study led by Dr. Alexandra Schneider from Helmholtz Munich and the Augsburg University Hospital has revealed a significant connection between high nighttime...
Common blood pressure drugs beta-blockers may harm your sleep
Sleep is a fundamental human need that plays a critical role in maintaining our health and well-being.
Despite its importance, many adults in the United...
Why sleep plays a vital role in heart health
The importance of sleep for maintaining overall health is well-known, but its specific benefits for heart health are particularly critical.
Ample research has shown that...
Common sleep supplement could actually boost memory
A recently study from Tokyo Medical and Dental University has unveiled some promising findings about melatonin and its ability to influence memory retention.
This research...