Poor sleep can increase heart disease risk
A new study led by Uppsala University has revealed that even just a few nights of poor sleep can trigger molecular changes that are...
How sleep apnea during dream could trigger memory loss
A recent study published in Neurology suggests that sleep apnea during the dream stage of sleep, known as REM sleep, may be linked to...
The secret behind people who thrive on just a few hours of sleep
Not everyone needs a full eight hours of sleep to wake up feeling refreshed. Some people, known as natural short sleepers, can function perfectly...
Study shows how short- and long-term sleep loss affect the brain
Sleep problems affect a large part of the population, from tired teens staying up too late on their phones to older adults struggling with...
Study finds strong link between insomnia, depression, and anxiety in brain
Insomnia, depression, and anxiety are among the most common mental health issues worldwide. Many people struggle with more than one of these conditions at...
Why some people are night owls and others are early birds
We all know people who prefer to stay up late and sleep in, and others who naturally wake up early and feel most productive...
New drug combo could effectively treat sleep apnea
A recent study published in the American Journal of Respiratory and Critical Care Medicine offers new hope for people with obstructive sleep apnea (OSA), a common...
Common sleep drugs may raise dementia risk, study shows
A new study from the University of California, San Francisco, has found that taking sleep medications could raise the risk of developing dementia, especially...
Messed-up sleep and bad diets can team up to cause diabetes
A new study from Northwestern Medicine shows how a mix of disrupted sleep patterns and unhealthy eating may increase the risk of developing diabetes.
Researchers...
Healthy sleep may lower risk of serious infections, study finds
A new study suggests that getting good sleep may do more than just help you feel rested—it could also protect you from serious infections...