How to manage sleep problems in heart failure
Heart failure is a condition where the heart struggles to pump blood effectively, leading to symptoms like fatigue, shortness of breath, and fluid buildup.
Many...
Why good sleep can lower your blood pressure
Many of us know that getting a good night’s sleep makes us feel better the next day. But did you know that sleep can...
The strong connection between sleep and blood sugar health
Managing blood sugar levels is crucial for overall health, particularly for individuals with diabetes. While diet and exercise are often highlighted as the primary...
Common causes of obstructive sleep apnea
Obstructive sleep apnea (OSA) is a common sleep disorder that affects many people around the world. It causes breathing to repeatedly stop and start...
Scientists find first drug to treat sleep apnea
In recent research led by the University of California San Diego School of Medicine, scientists have found a new potential treatment for obstructive sleep...
The link between sleep apnea and high blood pressure
Sleep apnea and high blood pressure are two health issues that often go hand-in-hand, impacting millions of people worldwide.
While they may seem like separate...
Childhood sleep problems linked to higher risk of ADHD symptoms
A recent study has found a close link between sleep problems in children and the development of ADHD symptoms in preadolescence.
This research, published in...
Why some people stop breathing at night
Sleep apnea is a common but serious disorder where breathing repeatedly stops and starts during sleep.
This condition can lead to daily fatigue, serious health...
How to prevent gym germs this summer
Whether it's your first time at the gym or you're an experienced lifter, it's important to remember good gym hygiene.
Melanie McNeal, physical and occupational...
How to improve sleep in Parkinson’s patients
Sleep disturbances are common in people with Parkinson’s disease, impacting most patients at some point during their illness. These disturbances can range from trouble...