Bed-sharing with your baby? New study says it’s safe for their development
A new study from the University of Essex has found that parents who share their bed with their babies don't need to worry about...
Good sleep habits crucial for overweight adults, shows study
New research from Oregon Health & Science University highlights the importance of good sleep habits for overweight adults, revealing different health impacts for men...
Widely used sleep supplement can boost memory and combat cognitive decline
Recent research from Tokyo Medical and Dental University has uncovered a potential new approach to preserving memory and protecting against cognitive decline, a common...
How can I get some sleep? Which treatments actually work?
Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued,...
Widely used painkillers may be harmful to heart, kidneys, sleep and bodyweight
Painkillers are widely used to manage both acute and chronic pain, providing much-needed relief for many people.
However, recent research has highlighted potential health risks...
Loneliness linked to higher risk of nightmares
A new study, involving researchers from Oregon State University and several other institutions, has found a strong connection between loneliness and the frequency and...
Why do I fall asleep on the sofa but am wide awake when I...
After a long day, you flop onto the sofa and find yourself dozing off while watching TV. The room is nice and warm, the...
How childhood sleep habits could influence future alcohol and marijuana use
A good night's sleep is vital for children's health and development, but it might also play a role in their future choices regarding alcohol...
These sleep patterns linked to microvascular disease in type 2 diabetes
A new study has revealed that both short and long sleep durations are linked to microvascular disease in individuals newly diagnosed with type 2...
How much and how often should people stretch?
The evidence surrounding physical activity is clear: It's critical to good health, helping to ward off obesity, diabetes, heart disease, stroke and even dementia.
Federal...