This herb may help you sleep better at night
In a recent study, researchers found that the herb saffron can enhance the quality of sleep in adults who have been experiencing poor sleep.
The...
Depression and sleep loss should be treated individually, study shows
A common belief is that insomnia is a secondary symptom of depression when they co-occur.
But in a new study from Flinders University, researchers suggest...
This common sleep supplement may protect against cognitive decline, memory loss
Melatonin is sold primarily in the United States as a sleep supplement
But in a recent study published in the Journal of Pineal Research, researchers found...
Short naps cannot relieve sleep loss, study finds
In a new study from Michigan State University, researchers found that a nap during the day won't restore a sleepless night.
They found that short...
Sleep is very important to your emotion and memory health, study finds
When you fall asleep, though you may be resting, your brain is wide awake and incessantly working.
University of Michigan research suggests that during sleep,...
This sleep problem may increase risk of sudden death, high blood pressure
In a new study from Penn State College of Medicine, researchers found that people living with obstructive sleep apnea (OSA), a condition that occurs...
This common sleep issue may be a big risk factor of COVID-19
Sleep apnea causes breaks in breathing (apnea) while a person is asleep.
In a recent study published in Sleep Medicine and Disorders: International Journal, researchers found...
This sleep problem could damage key blood vessels
Severe sleep apnea is associated with major changes in key arteries and could speed up vascular aging, according to new research.
The study published Monday...
Sleep apnea linked to autoimmune diseases, study finds
In a recent study published in Clinical Immunology, researchers found why people with obstructive sleep apnea may have associated autoimmune disorders.
The results could lead to...
More exercise and fewer TV hours could protect you from this sleep disease
In a new study from Brigham and Women's Hospital, researchers found that being more physically active and spending fewer hours per day sitting watching...