Sleep tight, eat right: the hidden connection between junk food and sleep
Is your night-time rest leaving you more tired than relaxed?
It might be your diet! A recent study by Uppsala University researchers published in the...
Kicking out snoring partners: a new way to sleep peacefully
Do you know what's worse than a loud TV or a barking dog when you're trying to sleep? A partner who snores or tosses...
Weight-loss surgery: a ray of hope for sleep apnea patients
If you or a loved one suffers from obstructive sleep apnea (OSA) coupled with obesity, here's some encouraging news.
A recent study has shown that...
Why sleepless nights may bring smiles: a fun take on serious science
Many of us think that sleep is always a good thing, right? But for some people with depression, staying up all night can actually...
Beauty sleep & gym hops: a double win for memory lane
Ever wondered how your gym time and nap time impact your mental sharpness?
Well, scientists at UCL have been poking around in the field of...
Fit people fare better against sleep deprivation: a McGill study
A recent study by McGill suggests that if you are fit, you might be better shielded against the adverse effects of sleep loss on...
Sleep deprivation can improve mood in some people with depression
In a seemingly contradictory phenomenon, sleep deprivation can sometimes lead to mood improvements in individuals with depressive disorders, a study led by the Perelman...
Night owls beware: early risers might live longer!
Ever noticed how some people seem to be wide awake and full of energy early in the morning, while others seem to come alive...
The hidden side effects of sleep and anxiety drugs
Imagine this: you're feeling a little more worried than usual or maybe having trouble sleeping.
Your doctor gives you medication to help, and you start...
Researchers discover a new drug for sleep apnea
Researchers from Flinders University in Australia found that a drug used for treating depression might help people with sleep apnea.