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Medical marijuana may reduce pain, sleep disorders or anxiety in older people

Medical marijuana may reduce pain, sleep disorders or anxiety in older people

A new study has shown that medical marijuana may bring relief to older people who experience pain, sleep disorders or anxiety due to chronic...
Oversleep on the weekend cannot compensate for sleep loss in the week

Oversleep on the weekend cannot compensate for sleep loss in the week

In a new study, researchers found sleeping in on the weekend can not help repair the damage from a week of sleep loss. The research...
Deep sleep may boost the brain cleaning system, reduce Alzheimer’s risk

Deep sleep may boost the brain cleaning system, reduce Alzheimer’s risk

In a new study, researchers found the depth of sleep could influence the brain's ability to wash away waste and toxic proteins. The research was...
How to exercise to change your body clock

How to exercise to change your body clock

A new study published in the Journal of Physiology has found the best exercise time to adjust the body clock. The finding could help many...
Exercise could help change your body clock

Exercise could help change your body clock

In a new study, researchers found exercise could shift the human body clock. The direction and amount of this effect depend on the time of...
How chronic pain could threaten your night sleep

How chronic pain could threaten your night sleep

Ask anyone who is in pain how their much-needed sleep was, and there's a good chance they will say it was not great. And, it...

Scientists discover how sleep helps fight infection

In a new study, researchers in Germany have discovered why sleep can sometimes be the best medicine. They find sleep improves the potential ability of...

How much you sleep may affect your risk of fractures and falls

In a recent study, researchers found that compared with women in a recent study who slept seven to eight hours each night, women who...

Scientists discover how sleep patterns linked to breast cancer risk

In a recent study, researchers found women who are “larks”, functioning better at the beginning of the day than the end of the day,...

Reduced deep sleep may be early sign of Alzheimer’s disease

In a new study, researchers found that older people who have less slow-wave sleep – the deep sleep you need to consolidate memories and...