Fat in the blood linked to this sleep disease
In a new study from South Australian Health and Medical Research Institute, researchers found a potential link between obstructive sleep apnea (OSA) and a...
How to sleep to prevent Alzheimer’s disease
Like so many other good things in life, sleep is best in moderation.
In a new study from Washington University in St. Louis, researchers found...
Inflammation may link bad sleep to heart disease
In a new study from the University of California, Berkeley, researchers found how disrupted sleep leads to the fatty arterial plaque buildup known as...
This sleep problem linked to vision loss in people with diabetes
In a recent study presented at the 123rd Annual Meeting of the American Academy of Ophthalmology, researchers found that severe sleep apnea is a risk...
Night shift work may increase risks of these heart problems
In a recent study published in the European Heart Journal, researchers found people who work night shifts are at increased risk of developing an...
Natural light may be key to improve sleep and mood
In a new study from Monash University, researchers found that getting enough natural sunlight each day can impact a person's mood and sleep quality.
They...
6 tips for quality sleep after going back to the workplace
For most people, working from home was expected to be a short-term solution to avoid the spread of COVID-19.
A year and a half later,...
Sleep apnea may increase risk of high blood pressure, sudden death
In a recent study published in BMJ Open Respiratory Research, researchers found that people living with obstructive sleep apnea (OSA), a condition that occurs...
Finishing exercise 2 hours before bedtime can benefit your sleep
Exercise is often associated positively with a good night's sleep. But if done at certain times of day, or shortly before bedtime, it can...
Exercise may reduce sleep apnea and improve brain health
In a new study from the University of São Paulo, researchers found exercise may help reduce symptoms of a common sleep disorder and improve...