Split naps could boost alertness during night shifts and benefit new parents, study finds
New insights into the science of sleep may offer relief to night shift workers and new parents, two groups notoriously challenged by sleep deprivation.
A...
Exercise can offset some harmful effects of poor sleep
You know that exercise is good for you, and you've heard that good sleep is essential for health. But what happens if you're not...
Think twice before popping that sleep pill: what you need to know
Are you one of the many Americans who reach for a sleep aid when you're tossing and turning? If so, you’re far from alone.
But...
Sleep apnea treatment also helps reduce night-time heartburn and coughing
Sleep apnea is a sleep disorder where people have trouble breathing while they sleep. Often, they snore loudly and wake up frequently during the...
Scientists find the best temperature for older people to sleep well
As we age, a good night's sleep becomes increasingly elusive.
While numerous medical and behavioral interventions have aimed to tackle sleep issues, the importance of...
Fitbits get it right on activity, but not so much on sleep, study finds
You’ve probably seen people wearing Fitbits to track their steps, sleep, and more.
These gadgets have become really popular, but how accurate are they?
A new...
Better sleep can slow down aging, study finds
What Sleep Apnea Is and Why It's a Problem
Sleep apnea is a sleeping disorder where you briefly stop breathing while you sleep, sometimes for...
Scientists debunk the myth of catching up on sleep over the weekend
It’s a common belief: if we skimp on sleep during the week, we can just sleep in over the weekend to make up for...
How to find a balance with shift work, sleep and mental health
Many shift workers work outside of the typical 6 a.m. to 6 p.m. traditional daytime working hours. Nontraditional shiftwork can include working rotational shifts,...
Scientists find a new way to treat sleep apnea
Continuous Positive Airway Pressure machines, commonly known as CPAP, have long been the go-to solution for people suffering from Obstructive Sleep Apnea (OSA).
However, many...