Getting better overall sleep might be the key to your better health
In a new study from Columbia University, researchers found improving your overall sleep health could help lower your risk for high blood pressure, diabetes,...
Coffee boosts your physical activity, cuts sleep, affects heartbeat
In a new study from the University of California, San Francisco, researchers found caffeinated coffee may come with a blend of short-term benefits and...
Scientists find silent sleep danger for smokers
In a new study from the Heart Research Institute, researchers found the link between amounts of nicotine in the blood and the amount of...
Sleep problems linked to severe COVID-19, study finds
In a new study from Cleveland Clinic, researchers found that people with certain sleep disorders have more severe outcomes from COVID-19, including a 31%...
Sleeping at this time may lower your heart disease risk
In a new study from the University of Exeter, researchers found going to sleep between 10:00 and 11:00 pm is linked to a lower...
Daylight saving time is doing far more harm than good, according to sleep scientists
Twice a year, every year, Americans dutifully change the clocks throughout their homes, cars and offices in service of daylight saving time.
But if losing...
It’s time to retire daylight saving time
Come the first Sunday of November, we will gain an hour of morning sunlight.
The one-hour adjustment to the clock on the wall may not...
This sleep problem may increase your risk of deadly brain bleeding
In a new study from Karolinska Institutet, researchers found insomnia may be a risk factor for a brain bleed from a ruptured aneurysm along...
Short on sleep? Your heart may have this problem
In a new study from Montana State University, researchers found healthy adults with chronically limited sleep showed abnormal heart rate patterns.
Not getting enough sleep...
Lack of sleep can affect your walk, study finds
In a new study at MIT and the University of São Paulo, researchers found that if you can make up for lost sleep, even...