Acupuncture and massage can help reduce cancer-related pain, sleep loss
A new study led by experts from Memorial Sloan Kettering Cancer Center has found the benefits of acupuncture and massage for advanced cancer patients.
While...
Late sleepers have higher risk of type 2 diabetes, study finds
Are you a night owl who loves staying up late and sleeping in? New research from Brigham and Women’s Hospital suggests this habit, known...
Men sleep better than women, study finds
A recent study conducted in Canada has provided valuable insights into the sleep health of middle-aged and older adults, identifying key social determinants that...
How sleep loss harms your mental health
A significant genetic study has revealed that the genes you inherit can affect your sleep and your mental health.
This study helps us understand the...
Many kids are taking melatonin for sleep, but is it safe?
A new study has found that a lot of children are using melatonin to help them sleep. Melatonin is a hormone that our bodies...
Surprise findings about how alcohol and caffeine affect our sleep
University of Washington and University of California, Berkeley researchers have uncovered an unexpected twist in how alcohol and caffeine, when consumed together, affect sleep.
Their...
One sleepless night can reverse depression for days, study finds
When people experience an all-nighter, they often describe feeling tired and wired—a state where the body is physically exhausted, but the brain feels unusually...
Poor sleep in obese elderly linked to reduced muscle strength and mental health issues
Obese elderly individuals who experience poor sleep quality are at greater risk of decreased muscle strength, increased body fat, and mental health issues, according...
How does daylight saving time affect sleep and mental health?
On Sunday, Nov. 5, parts of the world, including most of the United States and Canada, will participate in the annual ritual of setting...
Study reveals the importance of good sleep for cognitive function
A comprehensive international study led by Monash University has underscored the critical connection between good-quality sleep and cognitive function.
The research, published in JAMA Network...