Defying your body clock may lead to depression, anxiety, study finds
In a new study from the University of Exeter, researchers found that people whose sleep pattern goes against their natural body clock are more...
This sleep-related brain activity can help prevent Alzheimer’s disease
In a new study from The Pennsylvania State University, researchers found evidence of sleep-dependent low-frequency (<0.1 Hz) global brain activity in the clearance of...
Common anxiety and sleep drugs may lead to addiction
In a recent study at Yale University, researchers found that a class of drugs called benzodiazepines that can help treat anxiety and insomnia may...
This therapy may treat sleep loss better than pills
In a new study from Flinders University, researchers found a short course of intensive behavioral therapy may treat insomnia better than a sleeping pill...
Lack of sleep in middle age may increase dementia risk
Not sleeping enough can harm your health. It raises your risk of many diseases and disorders. A new study found this may include dementia.
The...
This sleep habit may harm your heart health
In a recent study published in npj Digital Medicine, researchers found that whether or not you go to bed on time could also have an...
Sleep warning for older men
In a new study from Flinders University, researchers suggest that men aged 65 and over should monitor their sleep patterns and seek medical advice.
They...
Want to reduce your depression risk? Wake up 1 hour earlier
In a new study from University of Colorado Boulder, researchers found that waking up just one hour earlier could reduce a person's risk of...
This sleep pill can prevent kidney damage in obesity with diabetes
In a new study from the University of Granada, researchers found that melatonin protects from kidney damage caused by obesity with type 2 diabetes.
They...
Don’t count on caffeine to fight sleep deprivation, study shows
In a new study from Michigan State University, researchers found relying on caffeine to get you through the day isn't always the best way...