Best exercises to beat insomnia: What new research reveals
If you struggle to fall asleep or often wake up during the night, you're not alone. Insomnia affects between 4% and 22% of people...
Move a little every day: Daily exercise may be the secret to better sleep
Getting good sleep might be as simple as moving your body every day, according to new research from The University of Texas at Austin.
The...
How common blood pressure drugs affect sleep and mental health
Getting enough sleep is very important for our health. Sleep helps the body rest, the brain stay sharp, and the whole system work better.
But...
Obesity care: why “eat less, move more” advice is failing
For years, people living with obesity have been given the same basic advice: eat less, move more.
But while this mantra may sound simple, it’s...
Why do i fall asleep on the sofa but am wide awake in bed?
Have you ever dozed off on the sofa while watching TV, only to find yourself wide awake once you crawl into bed? You’re not...
Daytime sleepiness in older people could mean higher dementia risk
Older women who become increasingly sleepy during the day may face a higher risk of developing dementia, according to a new study published on...
Why frequent nightmares may shorten your life by years
Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.
Adults who suffer bad dreams...
Cheese may be fueling your nightmares, study finds
A new study suggests that eating too much dairy—especially if you're lactose intolerant—might be disturbing your sleep and giving you nightmares. Researchers surveyed more...
Why can we fall asleep easily on the sofa but stay awake in bed?
Have you ever found yourself drifting off on the sofa during a movie, only to feel completely awake once you get into bed? This...
How to help people with dementia feel better in the evening
Sundowning is a common symptom in people with dementia, especially Alzheimer’s disease.
It refers to a pattern where someone becomes more confused, anxious, restless, or...