New pill could replace CPAP masks for sleep apnea treatment
Obstructive sleep apnea is a common sleep disorder that affects millions of people around the world. The condition happens when the upper airway becomes...
New pill may help people with heart failure sleep and breathe better
Heart failure is a serious condition that affects millions of people around the world. It happens when the heart becomes too weak or stiff...
Poor sleep may age your brain, heart, and immune system faster
Scientists have long warned that poor sleep can damage health, but new research suggests the effects may reach far deeper into the body than...
Sleeping too little—or too much—may speed up aging
Sleep is one of the most basic human needs, yet millions of people around the world struggle to get healthy sleep every night.
Some people...
One simple pill may help people sleep better and protect heart health
Your heart never gets a break. Every second of the day and night, it keeps pumping blood through your body to carry oxygen and...
New pill may offer easier treatment for sleep apnea without a mask
A recent study suggests that people with obstructive sleep apnea may one day be able to treat their condition with a pill instead of...
What kind of exercise really helps you sleep better?
Getting enough good-quality sleep is very important for overall health, especially as people get older. Poor sleep can affect memory, mood, and physical health.
It...
Best exercise for better sleep in older people with mild cognitive decline
Many people know that staying active can help improve sleep. However, scientists have not always agreed on which type of exercise works best.
Some studies...
Can common sleeping pills increase risk of memory loss?
Many people struggle to fall asleep or stay asleep at night. This problem is often called insomnia. It can affect daily life, making people...
Can a common blood pressure drug harm your sleep?
Getting enough sleep each night is very important for overall health. Good sleep helps the body recover, supports memory and thinking, and gives people...