10 lesser known sleep disorders you might not know about
You might have heard of insomnia or hypersomnia from symptoms of depression.
But have you heard about the other following sleep disorders?
Here's a list of...
How sleep deprivation affects your mind and body
Are you having insomnia or sleep deprivation?
Sleep deprivation, also known as sleep insufficiency or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support...
You may have this heart problem if you have sleep loss
In a recent study published in the American Journal of Physiology-Heart and Circulatory Physiology, researchers found healthy adults with chronically limited sleep showed abnormal heart...
Common sleep problem combo linked to high blood pressure, heart disease, death
In a new study from Flinders University, researchers found people who suffer from both insomnia and obstructive sleep apnea are more likely to suffer...
Cannabis use may harm your sleep, study finds
In a new study, researchers found recent cannabis use is linked to extremes of nightly sleep duration—less than 6 hours or more than 9...
Daytime meals can protect blood sugar in night shift workers
In a new study from the National Institutes of Health, researchers found that eating during the nighttime—as many shift workers do—can increase glucose levels.
But...
Poor sleep linked to poor blood sugar, study confirms
In a new study from Lund University, researchers found that later bedtime routines and poor quality of sleep are associated with higher blood glucose...
Treating sleep loss may prevent depression in older people
In a new study from UCLA Health, researchers found that cognitive-behavioral therapy (CBT-I) prevented major depression, decreasing the likelihood of depression by over 50%...
Poor sleep makes you feel older and age fast
In a new study from the University of Exeter, researchers found that people who rated their sleep the worst also felt older, and perceived...
Are you a morning or an evening person? It might be due to your...
In a new study from the University of Haifa, researchers found specific gut bacterial groups that differ between the early risers and late sleepers.
Many...