How much you sleep could affect your risk of type 2 diabetes
Researchers in the Netherlands have made a crucial discovery: how much you sleep can influence your chances of developing type 2 diabetes.
And this link...
How your sleep habits could influence your risk of type 2 diabetes
A diverse group of medical researchers in the Netherlands has made a significant discovery. They found that how much you sleep could be tied...
Think twice before popping that sleep pill: what you need to know
Are you one of the many Americans who reach for a sleep aid when you're tossing and turning? If so, you’re far from alone.
But...
Sleep drugs may be linked to increased risk of dementia in older people
New research published in the Journal of Alzheimer's Disease suggests that the use of sleep medications is associated with an increased risk of developing...
Sleep apnea treatment also helps reduce night-time heartburn and coughing
Sleep apnea is a sleep disorder where people have trouble breathing while they sleep. Often, they snore loudly and wake up frequently during the...
New study links sleep duration to your type 2 diabetes risk
A new study from the Netherlands, published in the journal Sleep Health, has found a U-shaped correlation between sleep duration and the risk of...
Scientists find link between poor sleep, stress, and heart problems in older women
We all know that getting older comes with its own set of health risks, like high blood pressure and diabetes.
These are commonly linked to...
Sleeping trouble might cause high blood pressure, study finds
Imagine this: You're asleep, but your breathing stops for a bit, then starts again. This doesn’t just happen once but multiple times throughout the...
Scientists find the best temperature for older people to sleep well
As we age, a good night's sleep becomes increasingly elusive.
While numerous medical and behavioral interventions have aimed to tackle sleep issues, the importance of...
Scientists find the Link between poor sleep, brain inflammation, and Alzheimer’s risk
Sleep and Alzheimer’s: What’s the Connection?
New research suggests that poor sleep might be one of the earliest warning signs of Alzheimer's disease, thanks to...