Obese elderly more likely to have poor sleep, lower muscle strength, and worse mental health

Credit: Unsplash+

In the scenario of globally ageing populations, a study from the University of São Paulo (USP) in Brazil, published in Scientific Reports, signals alarming connections among sleep quality, muscle strength, and mental health in elderly obese individuals, shedding light on a multifaceted health concern.

Spiraling Numbers: Overweight and Aging Populations on the Rise

Over the past decades, both the number of obese older individuals and the overall ageing population have seen a significant surge worldwide, and particularly in Brazil.

From 2006 to 2019, the prevalence of overweight individuals aged 60 and above rose from 53.7% to 60.4%.

Concurrently, obesity rates climbed from 16.1% to 20.8%, illustrating a daunting reality that combines the challenges of managing obesity and an ageing populace.

An Intricate Web: Sleep, Obesity, and Mental Health

The study undertaken by Hamilton Roschel and his team at USP spotlights a “perfect storm,” where the aspects of ageing, obesity, poor sleep quality, muscle deterioration, and mental health issues are interwoven into a complex health matrix.

95 participants, obese men and women aged 65 or above, were utilized to probe the association between sleep quality and several parameters of mental and physical health.

Divided into two groups based on their Pittsburgh Sleep Quality Index (PSQI) scores – good sleepers (46) and bad sleepers (49) – they were subjected to body composition, handgrip strength assessments, and general health questionnaires focusing on anxiety, depression, and quality of life.

A Chilling Discovery: Poor Sleepers, Poorer Health

The findings were stark: poor sleepers exhibited worsened physical and mental health, characterized by diminished vitality, heightened muscle pain, impaired physical and mental functions, increased body fat, reduced lean fat, and lower muscle strength.

Furthermore, their scores related to anxiety, depression, and quality of life were notably inferior compared to good sleepers.

With ageing impacting numerous physiological processes – like anabolic response and glucose metabolism – and enhancing the detrimental effects of sleep disorders, the presence of obesity only compounds these effects.

Thus, understanding that obese elderly individuals are at a heightened risk of worsened health outcomes provides a crucial insight that may aid in refining patient screening and care provisions in health services, such as Brazil’s SUS (Unified Health System).

Future Directions: Tackling Complex Health Concerns

An impending longitudinal study by the group, set to be published in the coming months, will delve into the efficacy of lifestyle therapies in mitigating negative outcomes in body composition and metabolic disorders, providing an anticipative look into possible interventions and preventive strategies.

The intricate interplay among obesity, poor sleep quality, and mental health in the elderly, as revealed by the USP study, accentuates the imperative need for a multifaceted approach to health management in ageing populations.

Ensuring that elderly individuals – especially those dealing with obesity – have access to appropriate care, preventive strategies, and supportive interventions becomes crucial in navigating the complex health landscape posed by ageing, obesity, and associated concerns.

Navigating through the complex labyrinth of ageing and obesity while maintaining a keen focus on the intertwined aspects of sleep and mental health requires a robust, inclusive, and insightful healthcare strategy.

It is a tall order but an essential one, ensuring that our ageing populations can stride into their later years with vitality, support, and holistic health.

If you care about weight, please read studies that common eating habits may cause too much weight gain, and this exercise has unique benefits for weight loss.

For more information about obesity, please see recent studies about low-carb keto diet could manage obesity effectively and results showing popular weight loss diet linked to heart disease and cancer.

The research findings can be found in Scientific Reports.

Follow us on Twitter for more articles about this topic.

Copyright © 2023 Knowridge Science Report. All rights reserved.