Home Sleep Page 31

Sleep

Scientists discover why screen time could disrupt sleep

For most, the time spent staring at screens—on computers, phones, iPads—constitutes many hours and can often disrupt sleep. Now, Salk Institute researchers have pinpointed how...

Don’t let grief hurt your sleep and heart health

In a new study, researchers found that people who have recently lost a spouse are more likely to have sleep disturbances that exacerbate levels...

How sleep deprivation hinders your memory

In a new study, researchers at Michigan State University examined how sleep deprivation affects daily functions. The results reveal just how detrimental operating without sleep...

People with insomnia are asleep, but they don’t know

In a recent study from Brigham Young University, researchers find the dysfunction in the inhibition process could be what causes those with insomnia to...

Prostate problems linked to depression and sleep disorders

In a new study, researchers find that men who suffer from urological problems such as erectile dysfunction, urinary tract and bladder problems or infertility...

This sleep problem linked to higher risk of gout

In a recent study, researchers find that people with obstructive sleep apnea (OSA) have a higher risk of developing gout. OSA is associated with a...

This sleep problem could boost lung cancer growth

A new scientific study shows that sleep apnea can favor lung cancer growth in young individuals. The study is carried out by researchers from the...
Which is more important to your health

Which is more important to your health: diet, exercise or sleep?

We know that a healthy lifestyle includes a healthy diet, regular exercise and good sleep. The three components work together to protect our health....
Night owls with prediabetes may have higher obesity risk

Night owls with prediabetes may have higher obesity risk

In a new study from University of Illinois at Chicago, researchers find that people with prediabetes who go to bed later, eat meals later...
How to sleep well every night

How to sleep well every night

Insomnia troubles many people. It is a disorder in which a person has difficulty falling asleep or maintaining sleep or wakes up too early in...