Obese elderly more likely to have poor sleep, lower muscle strength, and worse mental...
In the scenario of globally ageing populations, a study from the University of São Paulo (USP) in Brazil, published in Scientific Reports, signals alarming...
Common sleep supplement could improve memory, study confirms
In a world where memory plays a pivotal role in our daily lives, scientific endeavors to understand its intricacies have never ceased.
The hormone melatonin,...
Good sleepers have lower risks of stroke, heart disease
You’ve probably heard that a good night’s sleep is crucial to your well-being, but did you know it might be the key to a...
Scientists find link between short sleep and higher risk of long COVID
A new study proposes that sleep duration plays a pivotal role in modulating the relationship between pre-existing medical conditions and the risk of developing...
Gentle sound stimulation during sleep can strongly boost heart health, study finds
Sleep, especially the deep kind, is not just good for our minds but our hearts too! Researchers in Zurich have made a fascinating discovery...
Irregular sleep linked to high blood pressure, study finds
New research reveals a surprising connection between our sleep habits and our heart health, specifically blood pressure.
The study was conducted at Flinders University and...
Common sleep apnea treatment can reduce heart attack risk
Understanding Sleep, Breathing, and the Heart
Sleep apnea, a condition where an individual's breathing repeatedly stops and starts during sleep, has more implications on our...
Scientists find hidden link between sleep loss and heart attacks
For many, insomnia is an invisible visitor, quietly disrupting their nightly rest, leaving behind a trail of fatigue and drowsiness.
But research from the American...
Sleep loss linked to high blood pressure in women, study finds
In a fast-paced world where adequate sleep is frequently sacrificed, a new study from Brigham and Women's Hospital’s Channing Division of Network Medicine spotlights...
Scientists find a hopeful pill for high blood pressure and sleep apnea
Imagine your heart, constantly working, pumping blood to every part of your body without a break. Now imagine it struggling to do its job,...