Deep sleep shortage and sleep apnea: tied to stroke and Alzheimer’s risk?
Do you snore heavily and feel tired even after a full night's sleep? You might have sleep apnea, a common but serious sleep disorder.
Recent...
Why sleepless nights may bring smiles: a fun take on serious science
Many of us think that sleep is always a good thing, right? But for some people with depression, staying up all night can actually...
Beauty sleep & gym hops: a double win for memory lane
Ever wondered how your gym time and nap time impact your mental sharpness?
Well, scientists at UCL have been poking around in the field of...
Fit people fare better against sleep deprivation: a McGill study
A recent study by McGill suggests that if you are fit, you might be better shielded against the adverse effects of sleep loss on...
Sleep deprivation can improve mood in some people with depression
In a seemingly contradictory phenomenon, sleep deprivation can sometimes lead to mood improvements in individuals with depressive disorders, a study led by the Perelman...
Night owls beware: early risers might live longer!
Ever noticed how some people seem to be wide awake and full of energy early in the morning, while others seem to come alive...
Stay active, sleep better, remember more: the magic trio for older people
Poor sleep can sometimes mess with the memory of older people.
But guess what? If you're an older person who likes to stay active, you...
Napping may be beneficial for your brain – here’s how
Sleep plays an important role in keeping the brain healthy, which is why people are advised to get at least 7-9 hours each night.
When...
COVID-19 worry linked to daydreaming but not nighttime dreams
A recent study published in the journal Emotion has shed light on how worries about COVID-19 are linked to the emotional content of daydreaming...
Driving on less than 5 hours of sleep is just as dangerous as drunk-driving,...
What if you could be fined or lose your license for driving tired?
Our new study just published in Nature and Science of Sleep has...