What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices...
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after...
Sleep apnea may increase cancer and dementia risk
Sleep apnea, a condition characterized by pauses in breathing during sleep, is a common but often overlooked disorder.
Known for its hallmark snoring and daytime...
Can these blood pressure drugs harm your sleep?
Sleep, that restorative state we all cherish, stands as a pillar of our health and wellness.
Yet, the quest for a good night's sleep remains...
New study unlocks early signals of brain disease through sleep
In a new study published in the journal eBioMedicine, researchers have found a potential early indicator for severe brain diseases such as Parkinson's disease...
Why exercise can help you sleep better
Researchers at The University of Texas at Austin have recently conducted a study that illuminates the intricate relationship between physical activity, sleep quality, and...
Is gray hair a sign of higher heart disease risk?
As we age, many of us expect to see changes in our hair color, with strands of gray gradually replacing our natural shade.
While gray...
Sleep apnea is a silent contributor to cancer and dementia
Sleep apnea, a condition marked by repeated interruptions in breathing during sleep, is more than just a cause of daytime sleepiness and loud snoring.
Beyond...
The unseen connection between snoring and high blood pressure
Snoring is often seen as a harmless, albeit annoying, nighttime nuisance.
It's the subject of jokes among couples and families, but rarely is it linked...
Scientists find the key to beating sleep problems
Imagine a simple remedy to tossing and turning at night: exercise.
A fascinating study spanning 10 years and involving thousands of participants across Europe brings...
How sleep apnea can increase blood pressure
When we think about a good night's sleep, we often imagine it as a peaceful, uninterrupted time of rest. However, for many people, sleep...