Think twice before popping that sleep pill: what you need to know
Are you one of the many Americans who reach for a sleep aid when you're tossing and turning? If so, you’re far from alone.
But...
Sleep drugs may be linked to increased risk of dementia in older people
New research published in the Journal of Alzheimer's Disease suggests that the use of sleep medications is associated with an increased risk of developing...
Sleep apnea treatment also helps reduce night-time heartburn and coughing
Sleep apnea is a sleep disorder where people have trouble breathing while they sleep. Often, they snore loudly and wake up frequently during the...
New study links sleep duration to your type 2 diabetes risk
A new study from the Netherlands, published in the journal Sleep Health, has found a U-shaped correlation between sleep duration and the risk of...
Scientists find link between poor sleep, stress, and heart problems in older women
We all know that getting older comes with its own set of health risks, like high blood pressure and diabetes.
These are commonly linked to...
Sleeping trouble might cause high blood pressure, study finds
Imagine this: You're asleep, but your breathing stops for a bit, then starts again. This doesn’t just happen once but multiple times throughout the...
Scientists find the best temperature for older people to sleep well
As we age, a good night's sleep becomes increasingly elusive.
While numerous medical and behavioral interventions have aimed to tackle sleep issues, the importance of...
Scientists find the Link between poor sleep, brain inflammation, and Alzheimer’s risk
Sleep and Alzheimer’s: What’s the Connection?
New research suggests that poor sleep might be one of the earliest warning signs of Alzheimer's disease, thanks to...
Fitbits get it right on activity, but not so much on sleep, study finds
You’ve probably seen people wearing Fitbits to track their steps, sleep, and more.
These gadgets have become really popular, but how accurate are they?
A new...
Better sleep can slow down aging, study finds
What Sleep Apnea Is and Why It's a Problem
Sleep apnea is a sleeping disorder where you briefly stop breathing while you sleep, sometimes for...