Scientists find the best temperature for older people to sleep well
As we age, a good night's sleep becomes increasingly elusive.
While numerous medical and behavioral interventions have aimed to tackle sleep issues, the importance of...
Scientists find the Link between poor sleep, brain inflammation, and Alzheimer’s risk
Sleep and Alzheimer’s: What’s the Connection?
New research suggests that poor sleep might be one of the earliest warning signs of Alzheimer's disease, thanks to...
Fitbits get it right on activity, but not so much on sleep, study finds
You’ve probably seen people wearing Fitbits to track their steps, sleep, and more.
These gadgets have become really popular, but how accurate are they?
A new...
Better sleep can slow down aging, study finds
What Sleep Apnea Is and Why It's a Problem
Sleep apnea is a sleeping disorder where you briefly stop breathing while you sleep, sometimes for...
Scientists debunk the myth of catching up on sleep over the weekend
It’s a common belief: if we skimp on sleep during the week, we can just sleep in over the weekend to make up for...
Can coffee or a nap make up for sleep deprivation? A psychologist explains why...
There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly...
How to find a balance with shift work, sleep and mental health
Many shift workers work outside of the typical 6 a.m. to 6 p.m. traditional daytime working hours. Nontraditional shiftwork can include working rotational shifts,...
Scientists find new drug to treat high blood pressure and sleep apnea
Imagine a pump that's meant to work around the clock but starts failing. This is what happens in our body when someone has heart...
Irregular sleep patterns can harm your gut health
Researchers from King's College London and ZOE, a personalized nutrition company, delved into the link between inconsistent sleep patterns and gut health.
Their findings, presented...
Scientists find the cause of sleep troubles in people with heart disease
We often hear about the importance of a good night's sleep, but did you know there's a connection between heart health and sleep quality?
Researchers...