You can’t reverse the ageing process but these 5 things can help you live...
At this time of year many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products...
Bed sharing linked to worse sleep quality, study finds
Researchers at the University of Michigan have uncovered fascinating insights into mice's and humans' sleep behavior, particularly focusing on the effects of sharing a...
Many people prefer cannabis to traditional sleep drugs, study suggests
A new study focusing on cannabis users and their sleep patterns has revealed a significant trend: most individuals using cannabis for better sleep have...
This common drug for anxiety and sleep loss may lead to addiction
Once upon a time, at Yale University, some researchers were studying a group of drugs called benzodiazepines.
These drugs are used to help people who...
Sleep loss can increase anxiety, 50-year study confirms
A comprehensive study led by Cara Palmer, Ph.D., from Montana State University, and co-lead Joanne Bower, Ph.D., from East Anglia University, reveals the extensive...
Scientists find the key to healthy sleep and blood sugar
Recent research led by Osaka University has shed light on the role of D-alanine, a form of amino acid, in the human body.
Published in...
“Night owls” at higher risk of this artery disease, study shows
A study from the University of Gothenburg, Sweden, published in the journal Sleep Medicine, reveals a striking link between circadian rhythm, or sleep-wake patterns,...
Night sweat may predict sleep apnea severity
In a pioneering study, researchers from the University of Córdoba and elsewhere have made a breakthrough in diagnosing the severity of obstructive sleep apnea,...
Breathing during sleep could influence memory function, study finds
A recent study has revealed a fascinating link between our breathing and the way our memories are strengthened while we sleep.
In a collaborative effort,...
Choosing the right sleep tracker: insights from a new study
A recent study by researchers at the National University of Singapore's Yong Loo Lin School of Medicine, led by Professor Michael Chee and Assistant...