5 best ways to improve your sleep
Many people use wearable sleep trackers and sleep-tracking apps to help them sleep better.
However, recent studies showed that these sleep trackers don’t actually improve...
Regular sleep is important to your heart health
In a new study, researchers found people with irregular sleep patterns had higher risks for stroke, heart disease, and heart failure.
Previous studies have shown...
Two big harms of sleep loss everyone should know
Many people have a busy life and not enough time to sleep at night.
While occasional sleep loss seems easy to handle, long-term sleep deprivation...
How to prepare your body for daylight saving time
In the U.S., daylight saving time starts from Sunday morning.
Although it is a sign of spring, it also means your sleep can be disrupted...
Daily nap may help prevent high blood pressure
In a new study, researchers found a nap a day may keep high blood pressure at bay.
They suggest daily napping may do much more...
Your brain could clean itself best in this type of sleep
A new study has shown that deep sleep could influence our brain’s ability to wash away waste and toxic proteins effectively.
The study could provide...
How sleep problems linked to Alzheimer’s, Parkinson’s
In two new studies, researchers found sleep disorders, such as sleep apnea, are strongly linked to Alzheimer’s disease and Parkinson’s disease.
The findings emphasize the...
Medical marijuana may reduce pain, sleep disorders or anxiety in older people
A new study has shown that medical marijuana may bring relief to older people who experience pain, sleep disorders or anxiety due to chronic...
Oversleep on the weekend cannot compensate for sleep loss in the week
In a new study, researchers found sleeping in on the weekend can not help repair the damage from a week of sleep loss.
The research...
Deep sleep may boost the brain cleaning system, reduce Alzheimer’s risk
In a new study, researchers found the depth of sleep could influence the brain's ability to wash away waste and toxic proteins.
The research was...