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Why sleep loss is linked to obesity and diabetes

Why sleep loss is linked to obesity and diabetes

In a recent study, researchers from the University of Arizona find that nighttime snacking and junk food cravings may contribute to unhealthy eating behaviors. It...

Mediterranean diet may prevent obesity

In a new study, researchers found that the Mediterranean diet may help stop overeating. This finding may help develop new methods to help people have...
This diabetes drug may help you maintain long-term weight loss

This diabetes drug may help you maintain long-term weight loss

In a new study, researchers found a common diabetes drug metformin may help maintain weight loss in the long run. The finding may help develop...
These 5 things may lead to constipation

These 5 things may lead to constipation

Constipation is an uncomfortable health condition many people experience in their daily life. Although constipation is quite common, some people experience it more often, and...
Replace your sitting with walking, not standing

Replace your sitting with walking, not standing

In a new study, researchers found that physical activity may help reduce the death risk caused by too much sitting time. The finding shows that...

These 3 easy exercises may reduce your anxiety effectively

Anxiety is a mental state in which you worry endlessly about something from your past or in your future. When you have anxiety, you may...

Weight loss may help reduce knee arthritis

In a recent study, researchers found that overweight or obese people who lose body weight can reduce symptoms of knee arthritis. The finding suggests that...

5 things every woman should know about menopause

Menopause is a process when a woman’s menstrual periods stop for 12 months. It typically happens between ages 45 and 55. As women grow older,...
New low-calorie diet could help lose weight and boost heart health

New low-calorie diet could help lose weight and boost heart health

In a recent study from Skidmore College, researchers find a balanced, protein-pacing, low-calorie diet that includes intermittent fasting could help lose weight in the...
Using marijuana may make you gain less weight

Using marijuana may make you gain less weight

In a new study, researchers found that people who smoke cannabis, or marijuana, weigh less compared to people who don’t smoke marijuana. The finding is...

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Harvard scientists confirm an important cause of grey hair

When Marie Antoinette was captured during the French Revolution, her hair reportedly turned white overnight. In more recent history, John McCain experienced severe injuries as...

Scientists find the major cause of autism

In a new study, researchers discovered that autism is 80% reliant on inherited genes. That means that environmental causes are only responsible for 20% of...

This study finds a new cause of autism

Autism affects 1 in 59 children and is 4 times more common in boys than in girls, and it is a developmental disorder. People with...
These two types of drugs are linked to dementia

These two types of drugs are linked to dementia

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...

This walking exercise can make older people healthy and fit

In a recent study from Shinshu University in Japan, researchers found an effective way to increase overall fitness and decrease lifestyle-related disease (LSD) through...