How sleep affects type 2 diabetes control
For people living with type 2 diabetes, managing blood sugar levels is a daily challenge.
While diet and exercise are often highlighted as the cornerstones...
Lifestyle tweaks to reduce heart disease
Heart disease is a leading cause of death worldwide, but it’s not an inevitable part of aging.
Research shows that making certain lifestyle changes can...
How to use yoga to manage high blood pressure
High blood pressure, or hypertension, is a condition that affects millions worldwide.
It's often called the "silent killer" because it can lead to serious health...
The link between obesity and heart disease you need to know
Obesity is a growing health concern globally, known for its significant impact on various aspects of health, including heart health.
Heart disease remains one of...
How weight loss surgery helps you control type 2 diabetes
Type 2 diabetes is a chronic condition that affects the way the body processes blood sugar (glucose).
With the increasing rates of obesity worldwide, type...
How obesity makes the brain age faster
A recent study, presented at the American Physiology Summit in Long Beach, California, offers new insights into how obesity and high-fat diets may accelerate...
How to prevent high blood pressure in families at risk
High blood pressure, or hypertension, is a significant health challenge worldwide, known for its role in increasing the risk of heart disease, stroke, and...
Weight training helps reduce anxiety and depression in older people
Weight training is often associated with young athletes and bodybuilders, but it holds remarkable benefits for older adults too.
It's not just about building muscle;...
Benefits of vitamin D depend on your body weight
Vitamin D plays a crucial role in our body's ability to absorb essential minerals like calcium and magnesium, which are vital for bone health...
Warning signs of liver disease from alcohol use
Liver disease related to alcohol consumption is a significant health concern worldwide.
The liver is vital for processing alcohol, but excessive drinking can severely damage...