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How elite athletes lose weight fast

How elite athletes lose weight fast

People manage their body weight to keep them healthy. Healthy body weight can help prevent lots of chronic diseases, such as obesity, type 2 diabetes,...
Staying in nature for just 20 minutes could reduce your stress hormone

Staying in nature for just 20 minutes could reduce your stress hormone

In a new study, researchers found that spending just 20 minutes every day walking or sitting in a place that makes you feel in...
Sleeping pill use may make you need more high blood pressure drugs

Sleeping pill use may make you need more high blood pressure drugs

In a new study, researchers found people who use sleep pills to help them sleep better need more high blood pressure drugs. The research was...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...

7 common foods may help you lose belly fat

Being overweight or obese can be very harmful to your health. A few extra kilos in your belly can be even more dangerous. Compared with fat...
Use your phone to multitask may cause obesity

Use your phone to multitask may cause obesity

In a new study, researchers found multitasking with digital devices is linked to obesity. The finding suggests people don’t use their smartphones and other digital...
The best diet for weight loss

The best diet for weight loss: Vegan diet

In a recent study, researchers found that people who eat a diet rich in the plant could lose body weight faster than those who...
What you need to know to lose weight successfully

What you need to know to lose weight successfully

If you want to lose weight successfully, research suggests that the combination of a low-calorie diet and regular exercise is very important. This combination may...
One hour of walking every week may cut disability

One hour of walking every week may cut disability

In a new study, researchers found just one hour of brisk walk every week could help cut disability in older people with arthritis pain...
3 common ways to beat hair loss

3 common ways to beat hair loss

Hair loss is often linked to men and aging, but it can happen to women and children, too. Many people have thinning hair or...