Want to lose belly fat? Try a heart-healthy diet
Do you wish you could decrease your waistline?
In a recent paper, researchers point out that reducing abdominal obesity can lower health risks, but no...
Learning several new things at once may make your brain 30 years younger
In a new study, researchers found that one important way of staving off cognitive decline in older people is learning new skills as a...
Exercise could benefit people with knee arthritis
In a new study, researchers found that exercise does not harm articular cartilage of the knee in people with osteoarthritis.
In fact, exercise can benefit...
This thing may lead to the current obesity epidemic
In a new study, researchers found that a molecular "trick" that kept our ancient ancestors from starving may now be contributing to the obesity...
Sleepless nights linked to high blood pressure
In a new study, researchers found that a bad night's sleep may result in a spike in blood pressure that night and the following...
This exercise may help prevent cognitive decline
In a new study, researchers found that high-intensity interval training (HIIT) may help prevent age-related cognitive illnesses, such as dementia.
They found that high-intensity interval...
Eating earlier can help you lose weight
Recently, researchers have found that eating meals earlier in the day can help people lose weight.
They found that eating 70% of each day's calories...
Obesity mainly driven by unhealthy lifestyle, study shows
In a new study, researchers found that the obesity epidemic is mainly driven by unhealthy diets and lack of exercise, but genes do play...
Why zero-calorie sweeteners can still cause obesity, diabetes
In a recent study, researchers found that sugar replacements can cause health changes that are linked to diabetes and obesity.
The finding suggests that switching...
This common food ingredient may raise risk for obesity and diabetes
In a new study, researchers found that a popular food ingredient may increase levels of hormones linked to risk of obesity and diabetes.
The food...