8 things you can do to lose belly fat
It is known that excessive belly fat is linked to many dangerous chronic diseases, such as diabetes, cancer and heart disease.
Therefore, maintaining a trim...
5 common foot injuries you should know
As the weather warms up, many people choose to do exercise outdoors.
While this certainly benefits health, it may increase the risk of a foot...
Protein shake for muscle growth may bring health risks
In a new study, researchers found that excessive use of amino acids (mainly in protein powders) for bodybuilding may bring harmful side effects.
The side...
5 big myths about liver detoxing you should know
The liver plays an important role in our body functions. It is the primary filtration system, which can convert toxins into waste produces.
With a...
Fasting diets could help lose weight, but with some health risks
Fasting is a type of diet in which people eat no food for a period of time to lose weight.
Recent studies have shown that...
Poor sense of smell may signal big health problems
In a new study, researchers found that a poor sense of smell is linked to nearly 50% higher death risk in 10 years.
The research...
Baby boomers need to know these 5 things
If you were born between 1946 and 1964, you are a baby boomer.
According to recent research, the baby boomer generation occupies a big portion...
Morning exercise could boost this brain function in older people
In a new study, researchers found that doing exercise in the morning could help improve the decision-making ability in older people.
In addition, they found...
Intense exercise may increase your job satisfaction
In a new study, researchers found that vigorous exercise may help reduce stress in entrepreneurs while increasing their job satisfaction.
The research was conducted by...
How plastic water bottles may harm your health
Recently, a team from Texas A&M has found that exposure to bisphenol-A or BPA can worsen symptoms of inflammatory bowel disease (IBD).
This is the...