Being active in middle age may help you live longer
In a new study, researchers found that keeping physically active or becoming more active during middle and older age is linked to a lower...
Pink noise may boost deep sleep, improve memory in older people
In a new study, researchers found that gentle sounds played during specific times during sleep could enhance deep or slow-wave sleep.
The effect is strong...
Coffee may be the secret weapon to beat obesity
In a new study, researchers found that drinking a cup of coffee can stimulate 'brown fat', the body's own fat-fighting defenses.
This may help fight...
8 simple tips to avoid exercise injuries
It is known that regular exercise is good for our body and safe for most everyone.
However, with any type of exercise, there is a...
New health benefits of low-gluten diet
In a recent study, researchers found that a low-gluten diet may help people reduce bloating and lose weight.
The research was conducted by an international...
Bad sleep in one’s 50s, 60s may increase risk of Alzheimer’s disease
In a new study, researchers found that people who report a decreased quality of sleep as they age from their 50s to their 60s...
5 most popular fat burner supplements for weight loss success
Burning fat is one primary way to lose body weight.
However, for most people, persistence is required for a long time. And even if you...
Weight gain may protect you from this disease
In a new study, researchers found that people who have a high body mass index (BMI) or who gain weight as they get older...
Walking could bring you long-term health benefits
In a new study, researchers found that short-term walking interventions can bring long-term health benefits to many people.
The research was done by a team...
4 big health benefits of strength training you should know
Strength training, or resistance training, is one type of exercise using resistance to build muscle mass and strength.
One simple example of resistance exercise is...