Face mask may help treat mild sleep apnea
In a new study, researchers found that night time face mask can improve energy levels and vitality in people who suffer from the condition...
People with pneumonia may get too many antibiotics
A million times a year, pneumonia sends American adults to the hospital.
And while antibiotics help save lives, a new study shows two-thirds receive more...
Even a short-term visit to a severely polluted city is bad for your health
There are many things people research when planning a vacation or business trip abroad—such as the weather, how to get around a city and...
Why some people are affected by sleep paralysis
Falling asleep is a bit like flicking off a light switch. One moment we are awake, but then the switch is flicked and we...
The most effective weight-loss method only needs 15 minutes a day
In a new study, researchers found that the single best predictor of weight loss success is monitoring and recording calorie and fat intake throughout...
How and why resistance training is imperative for older adults
In a new scientific statement, researchers highlight the importance of resistance training for older adults to empower healthy aging.
While aging does take a toll...
Space travel can make the gut leaky
Bacteria, fungi, and viruses can enter our gut through the food we eat.
Fortunately, the epithelial cells that line our intestines serve as a robust...
How to jog safely this winter
It's cold out there!
Before you head outside for your usual run around the block, it's important to check the forecast — temperature, wind and...
Shaking head to get rid of water in ears may cause brain damage
In a new study, researchers found that trapped water in the ear canal can cause infection and even damage, but one of the most...
Flu prevention strategies beyond getting a shot and washing your hands
It's cold and flu season, and the usual advice is being dispensed:
Get the influenza vaccine, wash your hands regularly and avoid contact with anyone...