How our body clock can show early signs of Alzheimer’s disease
People with Alzheimer's disease are known to have disturbances in their internal body clocks.
The disturbances could affect the sleep/wake cycle and may increase the...
Exercises in the morning and evening offer different health benefits
In a new study, researchers found that the effect of exercise may differ depending on the time of day it is performed.
Exercise in the...
Too much body fat and weight can lead to heart disease
In a new study, researchers have confirmed that too much body fat and weight may lead to cause a range of heart and blood...
Your walking speed may tell your risk of dementia, depression, and more
How fast you walk can tell a lot about your overall health.
Recent research has used this information to predict a person’s risk of some...
This exercise may help control diabetes in obese people
In a new study, researchers found that vigorous physical exercise such as strength and weight training may help control type 2 diabetes in obese...
8 things can help you sleep well when you get older
Sleeping well is an important part of a healthy lifestyle.
Previous research has shown that a good night’s sleep can benefit our physical and mental...
Two hours a week in nature could boost your health and wellbeing
In a new study, researchers found that spending at least two hours a week in nature may be a crucial threshold for promoting health...
Scientists find a new way to delay aging
In a new study, researchers have discovered a new way to delay aging.
They found that a protein that is abundant in the blood of...
Vitamin D and weight loss together may prevent inflammation
In a new study, researchers found that weight loss combined with vitamin D supplements could help reduce chronic inflammation in the body.
The research was...
Being overweight may make arthritis much worse
In a new study, researchers found that being overweight may strongly increase the severity of psoriatic arthritis.
They found that body mass index (BMI) and...