How to exercise to change your body clock
A new study published in the Journal of Physiology has found the best exercise time to adjust the body clock.
The finding could help many...
People with thinning bones need to avoid some spinal poses in yoga
A new study from Mayo Clinic has shown that people with thinning bones should avoid some spinal poses in yoga, because yoga postures may...
Exercise in the evening may help you eat less
A new study published in Experimental Physiology has found that half an hour of high-intensity exercise in the early evening may help reduce feelings...
4 myths about colon cancer every should know
Recently, a researcher from UCLA’s Jonsson Comprehensive Cancer Center debunks common myths about colon cancer.
Colon cancer is one of the most common cancers in...
Building your social circle may help you live longer
A new study has found that older people who interact with a wide range of people were more likely to be physically active and...
Heavy smoking could damage your vision
Smoking more than 20 cigarettes a day can damage your vision, according to a new study co-authored by a Rutgers researcher.
The study was conducted...
Exercise could help change your body clock
In a new study, researchers found exercise could shift the human body clock.
The direction and amount of this effect depend on the time of...
Your weight history could predict your risk of heart disease and stroke
In a new study, Johns Hopkins Medicine researchers found that simply asking older adult patients about their weight history at ages 20 and 40...
Exercise may help improve your thinking skills
In a new study, researchers found regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older...
How chronic pain could threaten your night sleep
Ask anyone who is in pain how their much-needed sleep was, and there's a good chance they will say it was not great.
And, it...