This sleep issue may strongly harm your heart
Obstructive sleep apnea affects approximately 1 billion people worldwide.
It is one of the most prevalent sleeping disorders, putting a great strain on national economies...
Regular exercise may help prevent dementia, study shows
In a new study, researchers found that regular exercise can improve brain function and may protect against dementia in middle-aged and older adults, with...
Plant-based diets can harm your bone health without these two nutrients
In a new study, researchers found that plant-based diets can pose a risk to bone health if adequate calcium and vitamin D intakes are...
Instant death from heart attack common in people who do not exercise
In a new study, researchers found that an active lifestyle is linked to a lower chance of dying immediately from a heart attack.
The research...
This supplement could help lower death risk like regular exercise
In a recent study from West Virginia University, researchers found that glucosamine supplements may reduce overall mortality as well as regular exercise does.
The study...
How to take care of your mind and heart on Valentine’s Day
Heart-shaped candy, jewelry advertisements, and a seeming shortage on red roses can only mean one thing: Valentine’s Day.
While there is no shortage of love...
Should I really wear 2 face masks? Hear from an expert
As several new variants of the novel coronavirus are now circulating the U.S., many people are wondering:
Should we be wearing two face coverings instead...
Up to half of new diabetes cases in the U.S. linked to obesity, shows...
Obesity drives up to half of all Type 2 diabetes cases in the United States, new research shows, highlighting the need for greater prevention.
The...
Proper fit of face masks is more important than material, shows study
Scientists studying the effectiveness of different types of face masks have found that to provide the best protection against COVID-19, the fit of a...
This hobby can improve cognitive function in older people
In a new study, researchers found that choir singing can improve cognitive functioning in the elderly.
The research was conducted by a team at the...