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Decreases in exercise strongly linked to higher depression risk

Exercise has long-been recommended as a cognitive-behavioral therapy for patients of depression. In a new study from the University of California of San Diego, researchers...

Low to moderate alcohol drinking may lower risk of this eye disease

In a new study from University College London and Moorfields, researchers found low to moderate alcohol consumption appears to be linked to a lower...

This study shows the cause of muscle weakness in older people

In a recent study at the University of Exeter, researchers found biological mechanisms that make people more susceptible to muscle weakness in later life. They...

Bad lifestyle habits can cause Alzheimer’s disease, study finds

For years, research to pin down the underlying cause of Alzheimer's disease (AD) has been focused on plaque found to be building up in...

The secret to good health is no secret. So why is it so hard...

It ought to be a no-brainer, so to speak: Research has pinpointed seven ways people can achieve ideal heart and brain health. And – bonus...

These 2 things in midlife may prevent big health problems when you are older

In a new study, researchers found that following a routine of regular physical activity combined with a diet including fruits, vegetables and other healthy...

Help stop the spread of COVID-19 and protect your family

The COVID-19 pandemic requires that we remain vigilant in our daily lives until we can safely return to everyday activities. We can each take some...

This common tea may help you lose weight while sleeping

While all tea comes from the same plant, Camellia sinensis, the degree of oxidation, a chemical reaction that turns tea leaves black, defines its...

Fitness trackers can help you lose weight, study finds

In a new study, researchers found that wearable fitness trackers and step counters help people who are overweight/obese and/or who have weight-related health conditions...

Doing this can help you have a longer, healthier life

In a new study, researchers found that when people feel they have resolved an argument, the emotional response linked to that disagreement is strongly...