This study shows a cause of high blood pressure in people with sleep apnea
Obstructive Sleep Apnea (OSA) affects an estimated 22 million Americans.
In addition to sleep problems, the condition can cause other health issues, including high blood...
To have a good night’s sleep, avoid these 3 things in your dinner
Recent research has shown what you eat and drink can have a big impact on your sleep.
For example, if you drink coffee or tea...
Popular dieting method may help you lose weight, reduce blood pressure
Intermittent fasting has shown success in helping people lose weight.
However, many people can find it difficult to eat normally on most days and then...
Why women get autoimmune diseases more easily than men
A recent study from the University of Michigan tried to address one of the great mysteries of medicine:
Why do women’s immune systems gang up...
A big breakfast may help prevent obesity, high blood sugar
In a new study, researchers found that eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar.
The research...
You can eat well to remember better
In a new study, researchers studied data from 139,000 older Australians and found strong links between certain food, memory loss, and heart disease or...
This diet may help you control blood sugar, lose weight
A recent study from Tel Aviv University found that a diet that follows the body clock may help with weight loss and blood sugar...
Herbal medicines may not help you lose weight
In a new study, researchers have conducted the first global review of herbal medicines for weight loss in 19 years, finding insufficient evidence to...
This type of exercise may benefit your memory function most
In a new study, researchers found that moderate-intensity exercise such as brisk walking, water aerobics or cycling can have the most beneficial effect on...
This common diet may increase sleep loss, insomnia
Insomnia is often treated with cognitive-behavioral therapy or medications, but these can be expensive or carry side effects.
In a recent study from Columbia University,...