Maintain your muscle: Strength training at any age
You’ve likely heard that exercise can help you live a longer, healthier life.
When you hear the word ‘exercise,’ you might think of going for...
‘Start low, go slow’ strategy best for pain management in older people
Chronic pain is very common in older people and is often associated with other issues, such as depression, insomnia, social isolation and poor quality...
Common nutrient may help lower inflammation caused by obesity
Glutamine is an important amino acid with many key functions such as providing energy and maintaining good intestinal health.
It also has anti-inflammatory effects on...
Diet alone can strongly improve older people’s health
In a new study, researchers found that older adults on a diet designed to help patients with high blood pressure got big health benefits.
The...
Trouble sleeping? This herb might help you doze
In a new study, researchers have shown that saffron can enhance the quality of sleep in adults who have been experiencing poor sleep.
The research...
Scientists find why men more likely to get obesity
In a new study, researchers found important differences between the male and female immune systems which may explain why men are more susceptible to...
When should you eat to lose weight? Breakfast, not late-night snacks
The balance between weight gain and weight gain loss is predominantly determined by what you eat, how much you eat, and how much exercise...
Only 1 in 5 people with sleep apnea are properly diagnosed and treated
In a study, researchers found that while approximately 30 million American adults have obstructive sleep apnea only about 6 million, or 20%, have been...
How to sleep better for a healthy life
We spend up to one-third of our lives sleeping.
Sleep is a basic human need, much like food and water, and is crucial to our...
Smoking may increase your risk for dementia and cognitive decline
In a new study, researchers found that cigarette smoking is linked to increased lesions in the brain’s white matter, called white matter hyperintensities.
White matter...