This herb may help you sleep well at night
In a recent study, researchers have shown that saffron can enhance the quality of sleep in adults who have been experiencing poor sleep.
The research...
Walking every day could lead to longer life, study finds
In a new study from the University of Massachusetts, researchers found walking every day may help people live longer.
They found people who took about...
Diet and weight loss can help achieve type 2 diabetes remission
In a new study from UCL and Aston University, researchers suggest achieving "remission" for people with type 2 diabetes through dietary approaches and weight...
5 lifestyle tips for a healthy fall
As we dive into another unpredictable fall due to the COVID-19 pandemic, the American Heart Association, a global force for longer, healthier lives for...
Long work hours linked to both regular and hidden high blood pressure
In a recent study from Laval University in Quebec, researchers found office workers who spend long hours on the job are more likely to...
Reducing these 2 things from your diet may help protect muscles, treat obesity
In a recent study published in Nature Communications, researchers provided a new understanding of the roles two essential amino acids play in metabolic health, which...
Older people with belly fat and weak muscles more likely to have these health...
Weak muscles and abdominal fat are a dangerous combination for older people who have difficulty walking.
In a new study from the Federal University of...
This common exercise could help prevent cognitive decline
Brain tissue is made up of gray matter, or cell bodies, and filaments, called white matter, that extend from the cells.
The volume of gray matter...
This common health problem may increase risk of ‘long COVID-19’
Some COVID-19 survivors can struggle with lingering medical problems for months.
In a new study from Cleveland Clinic, researchers found that the risk for these...
This type of exercise can improve your fitness most efficiently
In a new study from Boston University, researchers found that moderate-vigorous physical activity is the most efficient at improving fitness.
They found a higher amount...