Avocados can change belly fat in women, improving health
In a new study from the University of Illinois Urbana-Champaign, researchers found an avocado a day could help redistribute belly fat in women toward...
The power of peers: Who influences your health?
Do birds of a feather really flock together? The science says yes. People do tend to choose friends who are similar to them. You...
Which is the best way to reduce diabetes risk: Diet or exercise?
In a recent study from Saint Louis University, researchers found that, though people often think of the benefits from exercise, calorie restriction and weight...
This study shows the cause of eating behaviors that lead to obesity
In a recent study published in the Journal of Clinical Endocrinology and Metabolism, researchers found that changes in chemical rhythms may cause eating behaviors that...
This herb may help you sleep well at night
In a recent study, researchers have shown that saffron can enhance the quality of sleep in adults who have been experiencing poor sleep.
The research...
Walking every day could lead to longer life, study finds
In a new study from the University of Massachusetts, researchers found walking every day may help people live longer.
They found people who took about...
Diet and weight loss can help achieve type 2 diabetes remission
In a new study from UCL and Aston University, researchers suggest achieving "remission" for people with type 2 diabetes through dietary approaches and weight...
5 lifestyle tips for a healthy fall
As we dive into another unpredictable fall due to the COVID-19 pandemic, the American Heart Association, a global force for longer, healthier lives for...
Long work hours linked to both regular and hidden high blood pressure
In a recent study from Laval University in Quebec, researchers found office workers who spend long hours on the job are more likely to...
Reducing these 2 things from your diet may help protect muscles, treat obesity
In a recent study published in Nature Communications, researchers provided a new understanding of the roles two essential amino acids play in metabolic health, which...