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Wellness

cycling

Walking and cycling are beneficial even in air polluted cities, says study

It is known that walking and cycling have lots of beneficial effects. They can raise the metabolic rate of the body and help keep...
fruits vegetables lose weight

Eating fruits, vegetables or wholegrain foods may not directly help lose weight

It is known that eating plant-based foods, such as fruits, vegetables, and wholegrain foods, can improve health in the long run. These foods usually contain...
Obesity-related genes weight loss

Obesity-related genes do not prevent weight loss, says study

Many factors can influence weight loss, such as emotions, hormones, diet, living environment, physical activity, and relationships with other people. Among these factors, genetic factors...
dog walking

Dog walking can change body shape and size in obese people

Owning a dog can bring lots of benefits. One of them is that dog walking can increase your physical activity and help you keep...
body image

Women’s sexual function is associated with body image and partnership quality

Sexual health is more than physical sexual function; it also includes emotional, mental, and social well-being related to sexuality. In particular, for women sexual...
health-wellness

Motivation can help people lose weight

Overweight is a serious health threat. It can increase risk for heart disease, hypertension, diabetes, and respiratory problems. Most people with excess weight choose to...
berries

Eating fruits and vegetables may help reduce the risk of depression

According to WHO, about 400 million people suffer from depression. This disorder is one of the largest single causes of disability worldwide. Depression can lead...
Sprint Hurdles Athlete

Vegetables and fruits rich in nitrate could boost sport performance, says study

It is known that fruits and vegetables can bring many benefits to the body, such as reducing risks of heart disease and cancer, maintaining...
Healthy eating

Weight loss may reduce risks of 8 more cancers, says study

Obesity is an important health issue in the world. It is estimated that 640 million adults in 2014 and 110 million children and teenagers...
Physical activity_swimming

Physical activity can reduce the risks of death and cancer caused by alcohol

Drinking a lot over a long time or too much on a single occasion can cause many health problems. This includes stroke, high blood...

Most Popular

Scientists confirm the main cause of dementia

In a recent study, researchers confirmed they discovered the main cause of dementia. The researchers suggest that the build-up of urea in the brain to...

For older people, weight training is more important than cardio exercise

In a recent study from Wake Forest University, researchers found that weight training is more effective than cardio for older people. It is known that...

Three common drugs linked to high dementia risk

In a recent study from the University of East Anglia, researchers find that long-term use of anticholinergic antidepressants is linked to a higher risk...
Hubble discovers a unique type of object in the solar system

Hubble discovers a unique type of object in the solar system

With the help of the NASA/ESA Hubble Space Telescope, a German-led group of astronomers have observed the intriguing characteristics of an unusual type of...

To control your blood pressure, try to eat 3 foods and avoid 4 things

High blood pressure is a common chronic health condition. It is a silent killer because there are no obvious symptoms. However, it is a big...